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	<title>Lower Ab Workout Guide</title>
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	<description>Lower Ab Workouts and Lower Ab Exercises</description>
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		<title>The Perfect Exercise For Stomach Muscles Revealed</title>
		<link>http://www.lowerabworkoutguide.com/the-perfect-exercise-for-stomach-muscles-revealed/</link>
		<comments>http://www.lowerabworkoutguide.com/the-perfect-exercise-for-stomach-muscles-revealed/#comments</comments>
		<pubDate>Wed, 16 May 2012 21:17:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercise for stomach muscles]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=13</guid>
		<description><![CDATA[Stomach muscles or abdominal muscles are not just confined to the belly region. No, they involve the entire abdominal area right from the upper abdomen all the way till your hips and thighs. As such, an exercise for stomach muscle tightness will inadvertently mean that you will have to undergo various other routines for the [...]]]></description>
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		<title>Ab Crunches &#8211; Do They Really Work?</title>
		<link>http://www.lowerabworkoutguide.com/ab-crunches-do-they-really-work/</link>
		<comments>http://www.lowerabworkoutguide.com/ab-crunches-do-they-really-work/#comments</comments>
		<pubDate>Wed, 09 May 2012 21:13:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[ab crunches]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=11</guid>
		<description><![CDATA[Experts say that walking is like taking a series of calculated falls. Your abdominal muscles are the actual counterbalance to your body&#8217;s movements. Ripped abdominal muscles have long been one of the most desired features to those of us dieting. There is not a single man or woman, on the face of this planet, who [...]]]></description>
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		<title>How To Flatten Abs</title>
		<link>http://www.lowerabworkoutguide.com/how-to-flatten-abs/</link>
		<comments>http://www.lowerabworkoutguide.com/how-to-flatten-abs/#comments</comments>
		<pubDate>Wed, 02 May 2012 21:10:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[ab crunches]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flatten abs]]></category>
		<category><![CDATA[get a six-pack]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=83</guid>
		<description><![CDATA[I started training seriously about a year ago now and I never want to stop. Working out is addictive as any regular visitor to gym will attest to this. The lingering problem I had was how to flatten abs easily and develop a great six-pack. I have done a lot of research that will teach [...]]]></description>
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		<title>Crunch Exercises: The Biggest Myth In Fitness?</title>
		<link>http://www.lowerabworkoutguide.com/crunch-exercises-the-biggest-myth-in-fitness/</link>
		<comments>http://www.lowerabworkoutguide.com/crunch-exercises-the-biggest-myth-in-fitness/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 21:08:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[crunch exercise]]></category>
		<category><![CDATA[crunch exercises]]></category>
		<category><![CDATA[crunches]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=79</guid>
		<description><![CDATA[Like most men, I wanted to have six-pack abs. Not just to attract women but because I have the appetite for staying fit and feeling good. So I focused on this goal and did a lot of crunch exercises, running and other physical training every single day. I was confident that performing heaps of crunch [...]]]></description>
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		<title>Exercises for Abs Recommend By Experts</title>
		<link>http://www.lowerabworkoutguide.com/exercises-for-abs-recommend-by-experts/</link>
		<comments>http://www.lowerabworkoutguide.com/exercises-for-abs-recommend-by-experts/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 21:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[exercises for abs]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=9</guid>
		<description><![CDATA[If you want to lose that spare tire, then it is quite probable that you have already searched for different strategies that allow you to lose weight. Mind you, weight loss is not an easy task to carry out. While it is easy to gain a few pounds, it can be incredibly tough to shed [...]]]></description>
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		<title>The Best Ab Workout Revealed</title>
		<link>http://www.lowerabworkoutguide.com/the-best-ab-workout-revealed/</link>
		<comments>http://www.lowerabworkoutguide.com/the-best-ab-workout-revealed/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 20:52:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[ab workout]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[best ab workout]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=77</guid>
		<description><![CDATA[When it comes to choosing the best ab workout, people have this notion that doing hundreds of “crunches” is the only way to achieve well-trimmed abs. I used to believe the same thing myself. But later on I realized that doing gazillions of crunches alone isn’t always the best ab workout and won&#8217;t shift the [...]]]></description>
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		<title>Do Stomach Exercises Actually Work?</title>
		<link>http://www.lowerabworkoutguide.com/do-stomach-exercises-actually-work/</link>
		<comments>http://www.lowerabworkoutguide.com/do-stomach-exercises-actually-work/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:44:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[stomach exercises]]></category>
		<category><![CDATA[truth about abs]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=74</guid>
		<description><![CDATA[I used to think that the only way to get six-pack abs was through endless repetitions of stomach exercises like crunches and sit-ups. But I was wrong. On my journey to achieve a shredded set of abs, I tried all the stomach exercises that friends, personal trainers, magazines and the internet provided for me. In [...]]]></description>
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		<title>Lower Abdominal Exercises Facts</title>
		<link>http://www.lowerabworkoutguide.com/lower-abdominal-exercises-facts/</link>
		<comments>http://www.lowerabworkoutguide.com/lower-abdominal-exercises-facts/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 20:41:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[lower abdominal exercises]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=7</guid>
		<description><![CDATA[Remember those boring science classes that just went on and on about the body and its various muscle groups? Well, this may sound like one at the start, but it is anything but a lecture. The simple fact is that many people have developed lots of misconception about muscle building especially when it comes to [...]]]></description>
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		<title>Best Ab Exercises and How to Get a Six-Pack</title>
		<link>http://www.lowerabworkoutguide.com/best-ab-exercises-and-how-to-get-a-six-pack/</link>
		<comments>http://www.lowerabworkoutguide.com/best-ab-exercises-and-how-to-get-a-six-pack/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 20:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[best ab exercises]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=71</guid>
		<description><![CDATA[Did you know that abdominal workout programs that claim to provide the best ab exercises are not entirely effective? Belly fat is probably the hardest thing to eliminate from the body and is essential to show off those killer abs. If you’re struggling with belly fat and you want a flatter stomach, you would assume [...]]]></description>
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		<title>Abdominal Workouts and the Importance of a Proper Diet</title>
		<link>http://www.lowerabworkoutguide.com/abdominal-workouts-and-the-importance-of-a-proper-diet/</link>
		<comments>http://www.lowerabworkoutguide.com/abdominal-workouts-and-the-importance-of-a-proper-diet/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 20:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[abdominal workouts]]></category>

		<guid isPermaLink="false">http://www.lowerabworkoutguide.com/?p=67</guid>
		<description><![CDATA[For people who perform abdominal workouts, or any other workout for that matter, understanding the importance of your dieting is the key to success. In fact, anyone who wants to lose weight knows this, as it’s common sense. However, it’s not only about what you eat, but as to how much and when you eat [...]]]></description>
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